A seasoned behavioral health professional and MSW, Talya E. Gershon is now a life coach at her Virginia Beach Consulting firm, Coastal Virginia Consulting. In this role, Talya E. Gershon helps clients through major life transitions, including career changes and retirement. A major transition on several levels, retirement changes a person’s daily routine and home life. Issues with retirement may include the stress of a complete shift in focus from work related stress to the stress of managing a new abundance of unstructured time, managing unexpected financial concerns, and coping with all of the issues that have been set aside to be dealt with "after retirement". Surprising emotional issues can arise as a retiree’s identity shifts from a job focus to a home focus. A life coach can provide retirees with support to help them navigate these changes and plan for the future. Retirement can be a challenging transition, but it opens new possibilities for positive change. Life coaches can provide personal support to help their clients figure out what they want after retirement, how to plan for it, and how to enjoy it.
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Over the last two years, Talya E. Gershon has leveraged her expertise as a behavioral health consultant to serve as a life coach at Coastal Virginia Consulting, LLC. Experienced in the realm of providing guidance to first responders, also Talya E. Gershon provides life coaching through in association with Vigilant Watch, a non profit organization that provides support to first responders. Along with the Virginia Beach Fire Department and the City of Virginia Beach, Vigilant Watch, Inc., will host the city’s annual Scott Firefighter Combat Challenge. On May 19-20, 2017, participants will gather at Mount Trashmore Park to take part in a series of firefighting simulations. Both individuals and teams will have the opportunity to demonstrate their skills at climbing five stories, dragging heavy fire hoses, and rescuing dummy victims, all while wearing full firefighting gear. The challenge will also feature a series of tandem and relay trials. Community members may sign up to become sponsors of the challenge through Vigilant Watch, which offers four support brackets ranging from $2,500 to $10,000. This gives sponsors the chance to advertise at booths and via banners during the event while also supporting the work of the organization. As a life coach and the founding owner of Coastal Virginia Consulting, Talya E. Gershon helps clients to work toward their next steps in life, career, and relationships. Talya E. Gershon uses goal-setting to assist clients in their journey toward reaching their potential. Goal-setting is essential to helping people define what they want and commit to pursuing it. A goal is by definition specific and measurable, and this characteristic plays a key role in making a goal effective. The goal may be large or small, but it must have a specific time frame for achievement and must be possible to reach during that time frame. Experts recommend that beginning goal-setters start by identifying bigger-picture desires. It is important that these be positive and attainable through the actions of the individual goal-setter. For example, if a person wishes to succeed at work, he or she may set the goal of securing an executive position by a certain age. The goal-setter can then move on to set smaller goals. Some of these may be ends in and of themselves, while others are steps toward larger goals. These should be achievable within no more than five years, though some may be more appropriate for a shorter time frame. Once the goal is set, the person can then brainstorm specific action steps toward it. Many goal-setters find that a daily to-do list helps to keep them motivated and accountable, while also supporting them as they take steps every day toward becoming their best selves. As a life coach, Talya Gershon helps her clients identify their goals, determine the incremental steps to achieve these goals and assists with strategy and accountability in the process. Certified professional life coach Talya E. Gershon comes to her work at Coastal Virginia Consulting with a range of experience in counseling and social work. With a special interest in post-traumatic stress disorder (PTSD) and working with first responders, Talya E. Gershon works in partnership with Vigilant Watch, a non-profit organization that supports first responders or their immediate family members who may need life coaching services. While PTSD can affect anyone who has been in a traumatic situation, first responders and veterans are much more likely to experience these kinds of events due to their line of work. Traditional treatments for PTSD have included psychotherapy and medication to help the patient go back and understand the trauma so they can move on. Re-living and re-telling the story can also, however, create re-traumatization. Treatments like yoga or life coaching help the patient focus on the present and the future and gain skills to calm the physiological stress response associated with PTSD. Many life coaches use a practice called Neuro-Linguistic Programming, or NLP, to help the patient understand the relationship between the way they think, communicate, and behave. Other life coaches work with specific goal-oriented frameworks in order to help people move forward in their lives. In any case, life coaches can help provide a positive influence to help set goals and clarify how to move forward into the future rather than remain stuck in the past, especially if that past includes painful memories. Dedicated to helping clients discover their full potential, Talya E. Gershon serves as a behavioral life coach at Unify Health & Wellness Studio in Virginia Beach, Virginia. Through a purposeful and holistic approach Talya E. Gershon guides her clients through the steps necessary to achieve their goals. Unify Health & Wellness Studio understands that people do want to achieve a fit and healthy lifestyle but are faced with many obstacles, among them having a busy career and hectic schedules they must follow. The studio has a professional team of experts comprised of personal trainers, physicians, a dietitian, massage therapists, physical therapists, and behavioral life coaches to help clients find the missing pieces to a healthy and fulfilling life. While personal determination is a factor, there are often other underlying issues that block individuals from achieving their desired goals. This is where behavioral coaches like Ms. Gershon step in and provide the extra help needed in areas such as personal growth and progress, love and relationships, quality of life, and more. As a professional coach for Unify Health and Fitness Studio, Talya Gershon dedicates herself to helping clients maximize their potential by teaching them to use their strengths to overcome challenges. Talya Gershon is also a behavioral consultant under Unify’s behavioral therapy services. Leadership excellence is one of the foundations of Unify’s behavioral therapy program. Brent Gleeson, a Navy SEAL motivational speaker, found that fitness goes hand in hand with being a leader. Physical and mental wellness, two traits that make good leaders, can be achieved through fitness. To understand the concept better, here are some of his thoughts on the subject: 1. Having a regular fitness routine will give a person more energy throughout the day. This can boost productivity, as well as performance in the workplace. 2. Exercising helps boost a person’s confidence and also promotes creativity for problem-solving. 3. Mental wellness is also a benefit of exercising regularly. The endorphins that the body releases during exercise can help ease the stresses of issues at the workplace. 4. A healthy leader has a healthy work force. Being healthy is not just a personal reward. A leader sets an example that can influence his followers, which helps produce more leaders in the workplace. 5. Fitness training is a challenge for most people. If a person can overcome that challenge, they can train themselves better to deal with daily obstacles in and out of work. Talya Gershon, a life coach and the head of Coastal Virginia Consulting, strives to help her clients better themselves. For instance, Talya Gershon uses her background in psychology to guide individuals seeking to make changes in their thinking and their behavior in order to achieve higher levels of success in their professional lives. Many successful professionals understand that there is always room for improvement in their job performance. Oftentimes, they find out about these potential areas of improvement through constructive criticism, an important tool in professional growth. However, some people struggle to accept criticism, even if well intended. If you find yourself responding defensively to constructive criticism, try to avoid reacting right away. Just giving yourself an extra moment to get your emotions under control can make a big difference and can help you avoid saying something you might regret. Keep in mind that even though you may not agree completely with what the person is saying, there still might be a valid point that is worth considering. Therefore, accept feedback graciously by thanking the person for sharing it with you. Then continue the discussion by asking follow-up questions related to the person’s key points. You might ask what he or she suggests doing differently, for instance. During this discussion, try to find common ground with the person, even if you see the situation differently. |
AuthorThere, she guides people through various life stages and events, aiding each one in the achievement of his or her goals. Archives
May 2017
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